C25K

So.

Apparently, this is A Thing.

More specifically, it is A Thing that I will be doing with my eldest daughter, starting next week.

Oy.

Hopefully getting into a running routine (while also avoiding snacks between meals) will help improve my general health, well-being, and allow me to loose those 20-30 pounds of tasty, tasty carbs that I'm currently lugging around.

Let's see how it works out. It certainly seem simple enough that even I should be abel to keep up with it. You can see the schedule for the first two weeks below. Plus, y'know. Daughter. Can't let her down. Even if I might be willing to slack off on my own part, I've got another reason entirely to make it work.

WeekWorkout 1Workout 2Workout 31Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.2Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Help keep me honest, folks.